Doctor Tips

October 14, 2014

Walk > Stand > Sit

Our bodies were designed for near constant motion with bursts of running/sprinting, pushing, pulling, lifting, carrying and occasional squatting during the day. Parking ourselves at computers […]
October 14, 2014

Sit Like A Classical Musician

All classical musicians have been trained to sit the same way for centuries. This better way of sitting creates almost perfect, effortless sitting posture while also […]
October 14, 2014

Work On Balance Every Day

Our sense of balance and body position can erode quickly if not challenged and become a leading cause of accidental injury as we age. Flat land […]
October 7, 2014
rmaid footstool

The Stool Trick

If you get lower back pain when you stand too long, especially when slightly bent forward, place one foot (doesn’t matter which one) on a footstool […]